Living an active, fulfilling life is possible even with chronic kidney disease. While some adaptations may be required, you can still pursue exercise and travel passions by planning ahead and working closely with your healthcare team. Let’s go over some key tips.
Exercising Safely
Regular physical activity provides immense benefits for kidney health and overall wellbeing. Check with your doctor on the exercises suitable for your condition. Ideal activities include:
- Walking – Gentle on joints, strengthens heart. Start slow and gradually increase distance.
- Swimming – Soothing motion with minimal impact. Doctors may advise avoiding public pools.
- Yoga – Improves flexibility, breathing and promotes relaxation. Avoid extreme poses.
- Cycling – Ride a stationary or outdoor bike for cardiovascular benefits without pounding on the joints.
- Strength Training – Use light weights and resistance bands to build muscle, protect bones.
Listen to your body for fatigue and stay well hydrated before and after sessions. Monitor BP and glucose levels if diabetic. Avoid high injury risk sports and overheating. Light daily activity can be just as helpful as rigorous workouts.
Diet and Lifestyle Adaptations
To stay healthy for exercise, follow the kidney diet diligently, take medicines as prescribed, quit smoking, and get adequate rest. CKD can lower stamina so don’t overexert. Set realistic goals and pace yourself. Warm up and cool down properly. Use compression garments if you experience swelling. Stay motivated by exercising with a partner.
Travel Pointers
With some preparation, you can still enjoy trips without compromising kidney health. Helpful tips include:
- Consult your doctor beforehand about fitness for travel. Update prescriptions to last through the dates. Carry medication summaries.
- For air travel, request aisle seating near the restroom. Stay hydrated. Walk hourly. Get up slowly.
- Pack snacks allowed on your diet. Review food options at your destination.
- Bring along home dialysis supplies or ensure access to a dialysis center nearby
- Get travel health insurance covering emergency medical care.
- Prevent infections with hand hygiene. Use face masks if risk of illness is high.
- Prevent dehydration and urinary tract infections by avoiding holding urine too long.
- Carry your medical ID or wear a medical alert bracelet.
The key is planning early and not overexerting. Keep emergency contacts handy. With some care, you can continue fulfilling your passion for fitness and travel without compromising kidney health. Speak to us for personalized guidance.
